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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Betty's Special Sauce
Best protein per calorie
Spicy Grilled Chicken
Betty's Burgers
Betty's Special Sauce
Per 30g
- Energy
- 660 kJ
- Calories
- 158 kcal
- Protein
- 0 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 16 g
- Fat, saturated
- 1 g
- Sodium
- 282 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Betty's Special Sauce Per 30g | Betty's Burgers Spicy Grilled Chicken Per 285g | |
|---|---|---|
| Energy | 660 kJ | 2,980 kJ |
| Calories | 158 kcal | 712 kcal |
| Protein | 0 g | 43 g |
| Carbohydrates | 3 g | 60 g |
| Sugars | 2 g | — |
| Fat, total | 16 g | 25 g |
| Fat, saturated | 1 g | 9 g |
| Sodium | 282 mg | 570 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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