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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken
Lowest calories
Betty's Special Sauce
Best protein per calorie
Spicy Chicken
Betty's Burgers
Betty's Special Sauce
Per 30g
- Energy
- 660 kJ
- Calories
- 158 kcal
- Protein
- 0 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 16 g
- Fat, saturated
- 1 g
- Sodium
- 282 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Chicken
Per 280g
- Energy
- 3,088 kJ
- Calories
- 738 kcal
- Protein
- 43 g
- Carbohydrates
- 50 g
- Sugars
- 16 g
- Fat, total
- 41 g
- Fat, saturated
- 12 g
- Sodium
- 1,685 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Betty's Special Sauce Per 30g | Betty's Burgers Spicy Chicken Per 280g | |
|---|---|---|
| Energy | 660 kJ | 3,088 kJ |
| Calories | 158 kcal | 738 kcal |
| Protein | 0 g | 43 g |
| Carbohydrates | 3 g | 50 g |
| Sugars | 2 g | 16 g |
| Fat, total | 16 g | 41 g |
| Fat, saturated | 1 g | 12 g |
| Sodium | 282 mg | 1,685 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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