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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Betty's Double
Lowest calories
Betty's Special Sauce
Best protein per calorie
Betty's Double
Betty's Burgers
Betty's Special Sauce
Per 30g
- Energy
- 660 kJ
- Calories
- 158 kcal
- Protein
- 0 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 16 g
- Fat, saturated
- 1 g
- Sodium
- 282 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Betty's Double
Per 345g
- Energy
- 3,688 kJ
- Calories
- 881 kcal
- Protein
- 59 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,066 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Betty's Special Sauce Per 30g | Betty's Burgers Betty's Double Per 345g | |
|---|---|---|
| Energy | 660 kJ | 3,688 kJ |
| Calories | 158 kcal | 881 kcal |
| Protein | 0 g | 59 g |
| Carbohydrates | 3 g | 43 g |
| Sugars | 2 g | 6 g |
| Fat, total | 16 g | 53 g |
| Fat, saturated | 1 g | 27 g |
| Sodium | 282 mg | 2,066 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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