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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sunny Stack
Lowest calories
BBQ Sauce
Best protein per calorie
Sunny Stack
Betty's Burgers
BBQ Sauce
Per 30g
- Energy
- 310 kJ
- Calories
- 74 kcal
- Protein
- 0 g
- Carbohydrates
- 17 g
- Sugars
- 16 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 291 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Sunny Stack
Per 305g
- Energy
- 2,830 kJ
- Calories
- 676 kcal
- Protein
- 56 g
- Carbohydrates
- 40 g
- Sugars
- 4 g
- Fat, total
- 44 g
- Fat, saturated
- 22 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Betty's Burgers BBQ Sauce Per 30g | Betty's Burgers Sunny Stack Per 305g | |
|---|---|---|
| Energy | 310 kJ | 2,830 kJ |
| Calories | 74 kcal | 676 kcal |
| Protein | 0 g | 56 g |
| Carbohydrates | 17 g | 40 g |
| Sugars | 16 g | 4 g |
| Fat, total | 0 g | 44 g |
| Fat, saturated | 0 g | 22 g |
| Sodium | 291 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 8 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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