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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Cheeseburger
Best protein per calorie
Spicy Grilled Chicken
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Cheeseburger
Per 160g
- Energy
- 1,600 kJ
- Calories
- 382 kcal
- Protein
- 19 g
- Carbohydrates
- 35 g
- Sugars
- 12 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 633 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Spicy Grilled Chicken Per 285g | Betty's Burgers Cheeseburger Per 160g | |
|---|---|---|
| Energy | 2,980 kJ | 1,600 kJ |
| Calories | 712 kcal | 382 kcal |
| Protein | 43 g | 19 g |
| Carbohydrates | 60 g | 35 g |
| Sugars | — | 12 g |
| Fat, total | 25 g | 18 g |
| Fat, saturated | 9 g | 7 g |
| Sodium | 570 mg | 633 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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