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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Shroom Burger
Best protein per calorie
Spicy Grilled Chicken
Betty's Burgers
Shroom Burger
Per 290g
- Energy
- 2,745 kJ
- Calories
- 656 kcal
- Protein
- 20 g
- Carbohydrates
- 77 g
- Sugars
- 13 g
- Fat, total
- 34 g
- Fat, saturated
- 9 g
- Sodium
- 1,327 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Shroom Burger Per 290g | Betty's Burgers Spicy Grilled Chicken Per 285g | |
|---|---|---|
| Energy | 2,745 kJ | 2,980 kJ |
| Calories | 656 kcal | 712 kcal |
| Protein | 20 g | 43 g |
| Carbohydrates | 77 g | 60 g |
| Sugars | 13 g | — |
| Fat, total | 34 g | 25 g |
| Fat, saturated | 9 g | 9 g |
| Sodium | 1,327 mg | 570 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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