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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Parmi Burger
Lowest calories
Grilled Chicken Bare
Best protein per calorie
Grilled Chicken Bare
Betty's Burgers
Parmi Burger
Per 285g
- Energy
- 2,979 kJ
- Calories
- 712 kcal
- Protein
- 37 g
- Carbohydrates
- 40 g
- Sugars
- 11 g
- Fat, total
- 36 g
- Fat, saturated
- 2 g
- Sodium
- 1,745 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Grilled Chicken Bare
Per 175g
- Energy
- 1,214 kJ
- Calories
- 290 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 6 g
- Sodium
- 1,071 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Parmi Burger Per 285g | Betty's Burgers Grilled Chicken Bare Per 175g | |
|---|---|---|
| Energy | 2,979 kJ | 1,214 kJ |
| Calories | 712 kcal | 290 kcal |
| Protein | 37 g | 32 g |
| Carbohydrates | 40 g | 7 g |
| Sugars | 11 g | 4 g |
| Fat, total | 36 g | 15 g |
| Fat, saturated | 2 g | 6 g |
| Sodium | 1,745 mg | 1,071 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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