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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Noosa Classic Surf
Lowest calories
Grilled Chicken
Best protein per calorie
Grilled Chicken
Betty's Burgers
Noosa Classic Surf
Per 285g
- Energy
- 3,049 kJ
- Calories
- 729 kcal
- Protein
- 42 g
- Carbohydrates
- 35 g
- Sugars
- 15 g
- Fat, total
- 47 g
- Fat, saturated
- 15 g
- Sodium
- 1,533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Grilled Chicken
Per 205g
- Energy
- 1,662 kJ
- Calories
- 397 kcal
- Protein
- 32 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 510 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Noosa Classic Surf Per 285g | Betty's Burgers Grilled Chicken Per 205g | |
|---|---|---|
| Energy | 3,049 kJ | 1,662 kJ |
| Calories | 729 kcal | 397 kcal |
| Protein | 42 g | 32 g |
| Carbohydrates | 35 g | 26 g |
| Sugars | 15 g | 11 g |
| Fat, total | 47 g | 18 g |
| Fat, saturated | 15 g | 4 g |
| Sodium | 1,533 mg | 510 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 8 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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