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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Noosa Classic Surf
Lowest calories
Cheeseburger
Best protein per calorie
Noosa Classic Surf
Betty's Burgers
Noosa Classic Surf
Per 285g
- Energy
- 3,049 kJ
- Calories
- 729 kcal
- Protein
- 42 g
- Carbohydrates
- 35 g
- Sugars
- 15 g
- Fat, total
- 47 g
- Fat, saturated
- 15 g
- Sodium
- 1,533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Cheeseburger
Per 160g
- Energy
- 1,600 kJ
- Calories
- 382 kcal
- Protein
- 19 g
- Carbohydrates
- 35 g
- Sugars
- 12 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 633 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Noosa Classic Surf Per 285g | Betty's Burgers Cheeseburger Per 160g | |
|---|---|---|
| Energy | 3,049 kJ | 1,600 kJ |
| Calories | 729 kcal | 382 kcal |
| Protein | 42 g | 19 g |
| Carbohydrates | 35 g | 35 g |
| Sugars | 15 g | 12 g |
| Fat, total | 47 g | 18 g |
| Fat, saturated | 15 g | 7 g |
| Sodium | 1,533 mg | 633 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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