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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken Bare
Lowest calories
Grilled Chicken Bare
Best protein per calorie
Grilled Chicken Bare
Betty's Burgers
Grilled Chicken Bare
Per 175g
- Energy
- 1,214 kJ
- Calories
- 290 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 6 g
- Sodium
- 1,071 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Crispy Chicken Strips Burger
Per 175g
- Energy
- 1,934 kJ
- Calories
- 462 kcal
- Protein
- 30 g
- Carbohydrates
- 41 g
- Sugars
- 6 g
- Fat, total
- 20 g
- Fat, saturated
- 9 g
- Sodium
- 721 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Grilled Chicken Bare Per 175g | Betty's Burgers Crispy Chicken Strips Burger Per 175g | |
|---|---|---|
| Energy | 1,214 kJ | 1,934 kJ |
| Calories | 290 kcal | 462 kcal |
| Protein | 32 g | 30 g |
| Carbohydrates | 7 g | 41 g |
| Sugars | 4 g | 6 g |
| Fat, total | 15 g | 20 g |
| Fat, saturated | 6 g | 9 g |
| Sodium | 1,071 mg | 721 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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