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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Betty's Double
Lowest calories
Grilled Chicken Bare
Best protein per calorie
Grilled Chicken Bare
Betty's Burgers
Grilled Chicken Bare
Per 175g
- Energy
- 1,214 kJ
- Calories
- 290 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 6 g
- Sodium
- 1,071 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Betty's Double
Per 345g
- Energy
- 3,688 kJ
- Calories
- 881 kcal
- Protein
- 59 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,066 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Grilled Chicken Bare Per 175g | Betty's Burgers Betty's Double Per 345g | |
|---|---|---|
| Energy | 1,214 kJ | 3,688 kJ |
| Calories | 290 kcal | 881 kcal |
| Protein | 32 g | 59 g |
| Carbohydrates | 7 g | 43 g |
| Sugars | 4 g | 6 g |
| Fat, total | 15 g | 53 g |
| Fat, saturated | 6 g | 27 g |
| Sodium | 1,071 mg | 2,066 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 7 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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