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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Grilled Chicken
Best protein per calorie
Grilled Chicken
Betty's Burgers
Grilled Chicken
Per 205g
- Energy
- 1,662 kJ
- Calories
- 397 kcal
- Protein
- 32 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 510 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Grilled Chicken Per 205g | Betty's Burgers Spicy Grilled Chicken Per 285g | |
|---|---|---|
| Energy | 1,662 kJ | 2,980 kJ |
| Calories | 397 kcal | 712 kcal |
| Protein | 32 g | 43 g |
| Carbohydrates | 26 g | 60 g |
| Sugars | 11 g | — |
| Fat, total | 18 g | 25 g |
| Fat, saturated | 4 g | 9 g |
| Sodium | 510 mg | 570 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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