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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Crispy Chicken Strips Burger
Best protein per calorie
Crispy Chicken Strips Burger
Betty's Burgers
Crispy Chicken Strips Burger
Per 175g
- Energy
- 1,934 kJ
- Calories
- 462 kcal
- Protein
- 30 g
- Carbohydrates
- 41 g
- Sugars
- 6 g
- Fat, total
- 20 g
- Fat, saturated
- 9 g
- Sodium
- 721 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Crispy Chicken Strips Burger Per 175g | Betty's Burgers Spicy Grilled Chicken Per 285g | |
|---|---|---|
| Energy | 1,934 kJ | 2,980 kJ |
| Calories | 462 kcal | 712 kcal |
| Protein | 30 g | 43 g |
| Carbohydrates | 41 g | 60 g |
| Sugars | 6 g | — |
| Fat, total | 20 g | 25 g |
| Fat, saturated | 9 g | 9 g |
| Sodium | 721 mg | 570 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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