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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips Burger
Lowest calories
Bare Betty
Best protein per calorie
Bare Betty
Betty's Burgers
Crispy Chicken Strips Burger
Per 175g
- Energy
- 1,934 kJ
- Calories
- 462 kcal
- Protein
- 30 g
- Carbohydrates
- 41 g
- Sugars
- 6 g
- Fat, total
- 20 g
- Fat, saturated
- 9 g
- Sodium
- 721 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Bare Betty
Per 170g
- Energy
- 1,355 kJ
- Calories
- 324 kcal
- Protein
- 25 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 21 g
- Fat, saturated
- 8 g
- Sodium
- 627 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Crispy Chicken Strips Burger Per 175g | Betty's Burgers Bare Betty Per 170g | |
|---|---|---|
| Energy | 1,934 kJ | 1,355 kJ |
| Calories | 462 kcal | 324 kcal |
| Protein | 30 g | 25 g |
| Carbohydrates | 41 g | 9 g |
| Sugars | 6 g | 6 g |
| Fat, total | 20 g | 21 g |
| Fat, saturated | 9 g | 8 g |
| Sodium | 721 mg | 627 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 8 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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