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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Grilled Chicken
Best protein per calorie
Grilled Chicken
Betty's Burgers
Crispy Chicken
Per 220g
- Energy
- 2,613 kJ
- Calories
- 625 kcal
- Protein
- 30 g
- Carbohydrates
- 43 g
- Sugars
- 13 g
- Fat, total
- 37 g
- Fat, saturated
- 7 g
- Sodium
- 950 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Grilled Chicken
Per 205g
- Energy
- 1,662 kJ
- Calories
- 397 kcal
- Protein
- 32 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 510 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Crispy Chicken Per 220g | Betty's Burgers Grilled Chicken Per 205g | |
|---|---|---|
| Energy | 2,613 kJ | 1,662 kJ |
| Calories | 625 kcal | 397 kcal |
| Protein | 30 g | 32 g |
| Carbohydrates | 43 g | 26 g |
| Sugars | 13 g | 11 g |
| Fat, total | 37 g | 18 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 950 mg | 510 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 8 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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