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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Cheeseburger
Best protein per calorie
Spicy Grilled Chicken
Betty's Burgers
Cheeseburger
Per 160g
- Energy
- 1,600 kJ
- Calories
- 382 kcal
- Protein
- 19 g
- Carbohydrates
- 35 g
- Sugars
- 12 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 633 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Cheeseburger Per 160g | Betty's Burgers Spicy Grilled Chicken Per 285g | |
|---|---|---|
| Energy | 1,600 kJ | 2,980 kJ |
| Calories | 382 kcal | 712 kcal |
| Protein | 19 g | 43 g |
| Carbohydrates | 35 g | 60 g |
| Sugars | 12 g | — |
| Fat, total | 18 g | 25 g |
| Fat, saturated | 7 g | 9 g |
| Sodium | 633 mg | 570 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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