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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Betty's Deluxe
Lowest calories
Grilled Chicken Bare
Best protein per calorie
Grilled Chicken Bare
Betty's Burgers
Betty's Deluxe
Per 270g
- Energy
- 2,865 kJ
- Calories
- 685 kcal
- Protein
- 38 g
- Carbohydrates
- 44 g
- Sugars
- 11 g
- Fat, total
- 42 g
- Fat, saturated
- 17 g
- Sodium
- 1,550 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Grilled Chicken Bare
Per 175g
- Energy
- 1,214 kJ
- Calories
- 290 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 6 g
- Sodium
- 1,071 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Betty's Deluxe Per 270g | Betty's Burgers Grilled Chicken Bare Per 175g | |
|---|---|---|
| Energy | 2,865 kJ | 1,214 kJ |
| Calories | 685 kcal | 290 kcal |
| Protein | 38 g | 32 g |
| Carbohydrates | 44 g | 7 g |
| Sugars | 11 g | 4 g |
| Fat, total | 42 g | 15 g |
| Fat, saturated | 17 g | 6 g |
| Sodium | 1,550 mg | 1,071 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 11 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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