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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Betty's Classic Plant
Best protein per calorie
Spicy Grilled Chicken
Betty's Burgers
Betty's Classic Plant
Per 225g
- Energy
- 2,329 kJ
- Calories
- 557 kcal
- Protein
- 26 g
- Carbohydrates
- 38 g
- Sugars
- 4 g
- Fat, total
- 34 g
- Fat, saturated
- 11 g
- Sodium
- 897 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Betty's Classic Plant Per 225g | Betty's Burgers Spicy Grilled Chicken Per 285g | |
|---|---|---|
| Energy | 2,329 kJ | 2,980 kJ |
| Calories | 557 kcal | 712 kcal |
| Protein | 26 g | 43 g |
| Carbohydrates | 38 g | 60 g |
| Sugars | 4 g | — |
| Fat, total | 34 g | 25 g |
| Fat, saturated | 11 g | 9 g |
| Sodium | 897 mg | 570 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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