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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips Burger
Lowest calories
Bare Betty
Best protein per calorie
Bare Betty
Betty's Burgers
Bare Betty
Per 170g
- Energy
- 1,355 kJ
- Calories
- 324 kcal
- Protein
- 25 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 21 g
- Fat, saturated
- 8 g
- Sodium
- 627 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Crispy Chicken Strips Burger
Per 175g
- Energy
- 1,934 kJ
- Calories
- 462 kcal
- Protein
- 30 g
- Carbohydrates
- 41 g
- Sugars
- 6 g
- Fat, total
- 20 g
- Fat, saturated
- 9 g
- Sodium
- 721 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Bare Betty Per 170g | Betty's Burgers Crispy Chicken Strips Burger Per 175g | |
|---|---|---|
| Energy | 1,355 kJ | 1,934 kJ |
| Calories | 324 kcal | 462 kcal |
| Protein | 25 g | 30 g |
| Carbohydrates | 9 g | 41 g |
| Sugars | 6 g | 6 g |
| Fat, total | 21 g | 20 g |
| Fat, saturated | 8 g | 9 g |
| Sodium | 627 mg | 721 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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