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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Hash Brown
Best protein per calorie
Spicy Grilled Chicken
Betty's Burgers
Hash Brown
Per 80g
- Energy
- 501 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 17 g
- Sugars
- 1 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 228 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Hash Brown Per 80g | Betty's Burgers Spicy Grilled Chicken Per 285g | |
|---|---|---|
| Energy | 501 kJ | 2,980 kJ |
| Calories | 120 kcal | 712 kcal |
| Protein | 2 g | 43 g |
| Carbohydrates | 17 g | 60 g |
| Sugars | 1 g | — |
| Fat, total | 6 g | 25 g |
| Fat, saturated | 1 g | 9 g |
| Sodium | 228 mg | 570 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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