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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sunny Stack
Lowest calories
Hash Brown
Best protein per calorie
Sunny Stack
Betty's Burgers
Hash Brown
Per 80g
- Energy
- 501 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 17 g
- Sugars
- 1 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 228 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Betty's Burgers
Sunny Stack
Per 305g
- Energy
- 2,830 kJ
- Calories
- 676 kcal
- Protein
- 56 g
- Carbohydrates
- 40 g
- Sugars
- 4 g
- Fat, total
- 44 g
- Fat, saturated
- 22 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Betty's Burgers Hash Brown Per 80g | Betty's Burgers Sunny Stack Per 305g | |
|---|---|---|
| Energy | 501 kJ | 2,830 kJ |
| Calories | 120 kcal | 676 kcal |
| Protein | 2 g | 56 g |
| Carbohydrates | 17 g | 40 g |
| Sugars | 1 g | 4 g |
| Fat, total | 6 g | 44 g |
| Fat, saturated | 1 g | 22 g |
| Sodium | 228 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 8 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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