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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Betty's Breakie Wrap
Lowest calories
Hash Brown
Best protein per calorie
Betty's Breakie Wrap
Betty's Burgers
Hash Brown
Per 80g
- Energy
- 501 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 17 g
- Sugars
- 1 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 228 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Betty's Burgers
Betty's Breakie Wrap
Per 205g
- Energy
- 1,924 kJ
- Calories
- 460 kcal
- Protein
- 35 g
- Carbohydrates
- 26 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 12 g
- Sodium
- 767 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Betty's Burgers Hash Brown Per 80g | Betty's Burgers Betty's Breakie Wrap Per 205g | |
|---|---|---|
| Energy | 501 kJ | 1,924 kJ |
| Calories | 120 kcal | 460 kcal |
| Protein | 2 g | 35 g |
| Carbohydrates | 17 g | 26 g |
| Sugars | 1 g | 6 g |
| Fat, total | 6 g | 38 g |
| Fat, saturated | 1 g | 12 g |
| Sodium | 228 mg | 767 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 8 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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