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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bacon Avo Wrap
Lowest calories
Hash Brown
Best protein per calorie
Bacon Avo Wrap
Betty's Burgers
Hash Brown
Per 80g
- Energy
- 501 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 17 g
- Sugars
- 1 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 228 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Betty's Burgers
Bacon Avo Wrap
Per 215g
- Energy
- 1,880 kJ
- Calories
- 449 kcal
- Protein
- 38 g
- Carbohydrates
- 30 g
- Sugars
- 8 g
- Fat, total
- 37 g
- Fat, saturated
- 13 g
- Sodium
- 790 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Betty's Burgers Hash Brown Per 80g | Betty's Burgers Bacon Avo Wrap Per 215g | |
|---|---|---|
| Energy | 501 kJ | 1,880 kJ |
| Calories | 120 kcal | 449 kcal |
| Protein | 2 g | 38 g |
| Carbohydrates | 17 g | 30 g |
| Sugars | 1 g | 8 g |
| Fat, total | 6 g | 37 g |
| Fat, saturated | 1 g | 13 g |
| Sodium | 228 mg | 790 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 8 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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