Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Betty's Breakie Wrap
Lowest calories
Grilled Chicken Bare
Best protein per calorie
Grilled Chicken Bare
Betty's Burgers
Betty's Breakie Wrap
Per 205g
- Energy
- 1,924 kJ
- Calories
- 460 kcal
- Protein
- 35 g
- Carbohydrates
- 26 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 12 g
- Sodium
- 767 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Betty's Burgers
Grilled Chicken Bare
Per 175g
- Energy
- 1,214 kJ
- Calories
- 290 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 6 g
- Sodium
- 1,071 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Betty's Breakie Wrap Per 205g | Betty's Burgers Grilled Chicken Bare Per 175g | |
|---|---|---|
| Energy | 1,924 kJ | 1,214 kJ |
| Calories | 460 kcal | 290 kcal |
| Protein | 35 g | 32 g |
| Carbohydrates | 26 g | 7 g |
| Sugars | 6 g | 4 g |
| Fat, total | 38 g | 15 g |
| Fat, saturated | 12 g | 6 g |
| Sodium | 767 mg | 1,071 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 11 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →