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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Betty's Double
Lowest calories
Betty's Breakie Wrap
Best protein per calorie
Betty's Breakie Wrap
Betty's Burgers
Betty's Breakie Wrap
Per 205g
- Energy
- 1,924 kJ
- Calories
- 460 kcal
- Protein
- 35 g
- Carbohydrates
- 26 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 12 g
- Sodium
- 767 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Betty's Burgers
Betty's Double
Per 345g
- Energy
- 3,688 kJ
- Calories
- 881 kcal
- Protein
- 59 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,066 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Betty's Breakie Wrap Per 205g | Betty's Burgers Betty's Double Per 345g | |
|---|---|---|
| Energy | 1,924 kJ | 3,688 kJ |
| Calories | 460 kcal | 881 kcal |
| Protein | 35 g | 59 g |
| Carbohydrates | 26 g | 43 g |
| Sugars | 6 g | 6 g |
| Fat, total | 38 g | 53 g |
| Fat, saturated | 12 g | 27 g |
| Sodium | 767 mg | 2,066 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 7 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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