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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Betty's Breakie Wrap
Lowest calories
Bare Betty
Best protein per calorie
Bare Betty
Betty's Burgers
Betty's Breakie Wrap
Per 205g
- Energy
- 1,924 kJ
- Calories
- 460 kcal
- Protein
- 35 g
- Carbohydrates
- 26 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 12 g
- Sodium
- 767 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Betty's Burgers
Bare Betty
Per 170g
- Energy
- 1,355 kJ
- Calories
- 324 kcal
- Protein
- 25 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 21 g
- Fat, saturated
- 8 g
- Sodium
- 627 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Betty's Breakie Wrap Per 205g | Betty's Burgers Bare Betty Per 170g | |
|---|---|---|
| Energy | 1,924 kJ | 1,355 kJ |
| Calories | 460 kcal | 324 kcal |
| Protein | 35 g | 25 g |
| Carbohydrates | 26 g | 9 g |
| Sugars | 6 g | 6 g |
| Fat, total | 38 g | 21 g |
| Fat, saturated | 12 g | 8 g |
| Sodium | 767 mg | 627 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 8 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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