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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bacon Avo Wrap
Lowest calories
Bacon Avo Wrap
Best protein per calorie
Bacon Avo Wrap
Betty's Burgers
Betty's Breakie Wrap
Per 205g
- Energy
- 1,924 kJ
- Calories
- 460 kcal
- Protein
- 35 g
- Carbohydrates
- 26 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 12 g
- Sodium
- 767 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Betty's Burgers
Bacon Avo Wrap
Per 215g
- Energy
- 1,880 kJ
- Calories
- 449 kcal
- Protein
- 38 g
- Carbohydrates
- 30 g
- Sugars
- 8 g
- Fat, total
- 37 g
- Fat, saturated
- 13 g
- Sodium
- 790 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Betty's Burgers Betty's Breakie Wrap Per 205g | Betty's Burgers Bacon Avo Wrap Per 215g | |
|---|---|---|
| Energy | 1,924 kJ | 1,880 kJ |
| Calories | 460 kcal | 449 kcal |
| Protein | 35 g | 38 g |
| Carbohydrates | 26 g | 30 g |
| Sugars | 6 g | 8 g |
| Fat, total | 38 g | 37 g |
| Fat, saturated | 12 g | 13 g |
| Sodium | 767 mg | 790 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 8 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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