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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bacon Avo Wrap
Lowest calories
Grilled Chicken Bare
Best protein per calorie
Grilled Chicken Bare
Betty's Burgers
Bacon Avo Wrap
Per 215g
- Energy
- 1,880 kJ
- Calories
- 449 kcal
- Protein
- 38 g
- Carbohydrates
- 30 g
- Sugars
- 8 g
- Fat, total
- 37 g
- Fat, saturated
- 13 g
- Sodium
- 790 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Betty's Burgers
Grilled Chicken Bare
Per 175g
- Energy
- 1,214 kJ
- Calories
- 290 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 6 g
- Sodium
- 1,071 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Bacon Avo Wrap Per 215g | Betty's Burgers Grilled Chicken Bare Per 175g | |
|---|---|---|
| Energy | 1,880 kJ | 1,214 kJ |
| Calories | 449 kcal | 290 kcal |
| Protein | 38 g | 32 g |
| Carbohydrates | 30 g | 7 g |
| Sugars | 8 g | 4 g |
| Fat, total | 37 g | 15 g |
| Fat, saturated | 13 g | 6 g |
| Sodium | 790 mg | 1,071 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 11 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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