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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Betty's Double
Lowest calories
Bacon Avo Wrap
Best protein per calorie
Bacon Avo Wrap
Betty's Burgers
Bacon Avo Wrap
Per 215g
- Energy
- 1,880 kJ
- Calories
- 449 kcal
- Protein
- 38 g
- Carbohydrates
- 30 g
- Sugars
- 8 g
- Fat, total
- 37 g
- Fat, saturated
- 13 g
- Sodium
- 790 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Betty's Burgers
Betty's Double
Per 345g
- Energy
- 3,688 kJ
- Calories
- 881 kcal
- Protein
- 59 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,066 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Bacon Avo Wrap Per 215g | Betty's Burgers Betty's Double Per 345g | |
|---|---|---|
| Energy | 1,880 kJ | 3,688 kJ |
| Calories | 449 kcal | 881 kcal |
| Protein | 38 g | 59 g |
| Carbohydrates | 30 g | 43 g |
| Sugars | 8 g | 6 g |
| Fat, total | 37 g | 53 g |
| Fat, saturated | 13 g | 27 g |
| Sodium | 790 mg | 2,066 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 7 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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