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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Salmon Bowl
Best protein per calorie
Spicy Grilled Chicken
Betty's Burgers
Salmon Bowl
Per 265g
- Energy
- 1,726 kJ
- Calories
- 413 kcal
- Protein
- 24 g
- Carbohydrates
- 15 g
- Sugars
- 7 g
- Fat, total
- 28 g
- Fat, saturated
- 6 g
- Sodium
- 440 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Salmon Bowl Per 265g | Betty's Burgers Spicy Grilled Chicken Per 285g | |
|---|---|---|
| Energy | 1,726 kJ | 2,980 kJ |
| Calories | 413 kcal | 712 kcal |
| Protein | 24 g | 43 g |
| Carbohydrates | 15 g | 60 g |
| Sugars | 7 g | — |
| Fat, total | 28 g | 25 g |
| Fat, saturated | 6 g | 9 g |
| Sodium | 440 mg | 570 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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