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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken Bare
Lowest calories
Grilled Chicken Bare
Best protein per calorie
Grilled Chicken Bare
Betty's Burgers
Salmon Bowl
Per 265g
- Energy
- 1,726 kJ
- Calories
- 413 kcal
- Protein
- 24 g
- Carbohydrates
- 15 g
- Sugars
- 7 g
- Fat, total
- 28 g
- Fat, saturated
- 6 g
- Sodium
- 440 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Grilled Chicken Bare
Per 175g
- Energy
- 1,214 kJ
- Calories
- 290 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 6 g
- Sodium
- 1,071 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Salmon Bowl Per 265g | Betty's Burgers Grilled Chicken Bare Per 175g | |
|---|---|---|
| Energy | 1,726 kJ | 1,214 kJ |
| Calories | 413 kcal | 290 kcal |
| Protein | 24 g | 32 g |
| Carbohydrates | 15 g | 7 g |
| Sugars | 7 g | 4 g |
| Fat, total | 28 g | 15 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 440 mg | 1,071 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 11 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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