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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken, Avo, Bacon Bowl
Lowest calories
Grilled Chicken Bare
Best protein per calorie
Grilled Chicken Bare
Betty's Burgers
Chicken, Avo, Bacon Bowl
Per 250g
- Energy
- 1,665 kJ
- Calories
- 398 kcal
- Protein
- 41 g
- Carbohydrates
- 1 g
- Sugars
- 5 g
- Fat, total
- 28 g
- Fat, saturated
- 7 g
- Sodium
- 952 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Grilled Chicken Bare
Per 175g
- Energy
- 1,214 kJ
- Calories
- 290 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 6 g
- Sodium
- 1,071 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Chicken, Avo, Bacon Bowl Per 250g | Betty's Burgers Grilled Chicken Bare Per 175g | |
|---|---|---|
| Energy | 1,665 kJ | 1,214 kJ |
| Calories | 398 kcal | 290 kcal |
| Protein | 41 g | 32 g |
| Carbohydrates | 1 g | 7 g |
| Sugars | 5 g | 4 g |
| Fat, total | 28 g | 15 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 952 mg | 1,071 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 11 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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