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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
Very Berry Raspberry Muffin
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
Very Berry Raspberry Muffin
Per 125g
- Energy
- 1,740 kJ
- Calories
- 416 kcal
- Protein
- 7 g
- Carbohydrates
- 54 g
- Sugars
- 25 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 632 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Very Berry Raspberry Muffin Per 125g | Banjo's Bakery Cafe Vegemite Scroll Per 137g | |
|---|---|---|
| Energy | 1,740 kJ | 1,910 kJ |
| Calories | 416 kcal | 457 kcal |
| Protein | 7 g | 16 g |
| Carbohydrates | 54 g | 48 g |
| Sugars | 25 g | 1 g |
| Fat, total | 18 g | 22 g |
| Fat, saturated | 2 g | 13 g |
| Sodium | 632 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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