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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Very Berry Raspberry Muffin
Lowest calories
Date Scone
Best protein per calorie
Date Scone
Banjo's Bakery Cafe
Very Berry Raspberry Muffin
Per 125g
- Energy
- 1,740 kJ
- Calories
- 416 kcal
- Protein
- 7 g
- Carbohydrates
- 54 g
- Sugars
- 25 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 632 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Date Scone
Per 100g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 6 g
- Carbohydrates
- 57 g
- Sugars
- 24 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 732 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Very Berry Raspberry Muffin Per 125g | Banjo's Bakery Cafe Date Scone Per 100g | |
|---|---|---|
| Energy | 1,740 kJ | 1,230 kJ |
| Calories | 416 kcal | 294 kcal |
| Protein | 7 g | 6 g |
| Carbohydrates | 54 g | 57 g |
| Sugars | 25 g | 24 g |
| Fat, total | 18 g | 6 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 632 mg | 732 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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