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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Very Berry Raspberry Muffin
Lowest calories
Croissant
Best protein per calorie
Croissant
Banjo's Bakery Cafe
Very Berry Raspberry Muffin
Per 125g
- Energy
- 1,740 kJ
- Calories
- 416 kcal
- Protein
- 7 g
- Carbohydrates
- 54 g
- Sugars
- 25 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 632 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Croissant
Per 92g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 280 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Very Berry Raspberry Muffin Per 125g | Banjo's Bakery Cafe Croissant Per 92g | |
|---|---|---|
| Energy | 1,740 kJ | 1,390 kJ |
| Calories | 416 kcal | 332 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 54 g | 37 g |
| Sugars | 25 g | 7 g |
| Fat, total | 18 g | 17 g |
| Fat, saturated | 2 g | 11 g |
| Sodium | 632 mg | 280 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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