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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Very Berry Raspberry Muffin
Lowest calories
Zesty Lemon Poppy Donut
Best protein per calorie
Very Berry Raspberry Muffin
Banjo's Bakery Cafe
Very Berry Raspberry Muffin
Per 125g
- Energy
- 1,740 kJ
- Calories
- 416 kcal
- Protein
- 7 g
- Carbohydrates
- 54 g
- Sugars
- 25 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 632 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Zesty Lemon Poppy Donut
Per 75g
- Energy
- 1,010 kJ
- Calories
- 241 kcal
- Protein
- 4 g
- Carbohydrates
- 39 g
- Sugars
- 19 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Very Berry Raspberry Muffin Per 125g | Banjo's Bakery Cafe Zesty Lemon Poppy Donut Per 75g | |
|---|---|---|
| Energy | 1,740 kJ | 1,010 kJ |
| Calories | 416 kcal | 241 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 54 g | 39 g |
| Sugars | 25 g | 19 g |
| Fat, total | 18 g | 8 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 632 mg | 198 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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