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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Very Berry Raspberry Muffin
Lowest calories
Caramel Glazed Donut
Best protein per calorie
Very Berry Raspberry Muffin
Banjo's Bakery Cafe
Very Berry Raspberry Muffin
Per 125g
- Energy
- 1,740 kJ
- Calories
- 416 kcal
- Protein
- 7 g
- Carbohydrates
- 54 g
- Sugars
- 25 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 632 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Caramel Glazed Donut
Per 74g
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Very Berry Raspberry Muffin Per 125g | Banjo's Bakery Cafe Caramel Glazed Donut Per 74g | |
|---|---|---|
| Energy | 1,740 kJ | 979 kJ |
| Calories | 416 kcal | 234 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 54 g | 38 g |
| Sugars | 25 g | 17 g |
| Fat, total | 18 g | 7 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 632 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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