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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
Raspberry Jam Croissant
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Raspberry Jam Croissant
Per 118g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 7 g
- Carbohydrates
- 56 g
- Sugars
- 25 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 281 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Vegemite Scroll Per 137g | Banjo's Bakery Cafe Raspberry Jam Croissant Per 118g | |
|---|---|---|
| Energy | 1,910 kJ | 1,690 kJ |
| Calories | 457 kcal | 404 kcal |
| Protein | 16 g | 7 g |
| Carbohydrates | 48 g | 56 g |
| Sugars | 1 g | 25 g |
| Fat, total | 22 g | 17 g |
| Fat, saturated | 13 g | 11 g |
| Sodium | 1,110 mg | 281 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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