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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
Original Glazed Donut
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Vegemite Scroll Per 137g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 1,910 kJ | 841 kJ |
| Calories | 457 kcal | 201 kcal |
| Protein | 16 g | 4 g |
| Carbohydrates | 48 g | 30 g |
| Sugars | 1 g | 9 g |
| Fat, total | 22 g | 7 g |
| Fat, saturated | 13 g | 3 g |
| Sodium | 1,110 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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