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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raspberry Jam Croissant
Lowest calories
Croissant
Best protein per calorie
Croissant
Banjo's Bakery Cafe
Raspberry Jam Croissant
Per 118g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 7 g
- Carbohydrates
- 56 g
- Sugars
- 25 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 281 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Croissant
Per 92g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 280 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Raspberry Jam Croissant Per 118g | Banjo's Bakery Cafe Croissant Per 92g | |
|---|---|---|
| Energy | 1,690 kJ | 1,390 kJ |
| Calories | 404 kcal | 332 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 56 g | 37 g |
| Sugars | 25 g | 7 g |
| Fat, total | 17 g | 17 g |
| Fat, saturated | 11 g | 11 g |
| Sodium | 281 mg | 280 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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