Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raspberry Jam Croissant
Lowest calories
Zesty Lemon Poppy Donut
Best protein per calorie
Raspberry Jam Croissant
Banjo's Bakery Cafe
Raspberry Jam Croissant
Per 118g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 7 g
- Carbohydrates
- 56 g
- Sugars
- 25 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 281 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Zesty Lemon Poppy Donut
Per 75g
- Energy
- 1,010 kJ
- Calories
- 241 kcal
- Protein
- 4 g
- Carbohydrates
- 39 g
- Sugars
- 19 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Raspberry Jam Croissant Per 118g | Banjo's Bakery Cafe Zesty Lemon Poppy Donut Per 75g | |
|---|---|---|
| Energy | 1,690 kJ | 1,010 kJ |
| Calories | 404 kcal | 241 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 56 g | 39 g |
| Sugars | 25 g | 19 g |
| Fat, total | 17 g | 8 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 281 mg | 198 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →