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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raspberry Jam Croissant
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
Raspberry Jam Croissant
Per 118g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 7 g
- Carbohydrates
- 56 g
- Sugars
- 25 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 281 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Raspberry Jam Croissant Per 118g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 1,690 kJ | 841 kJ |
| Calories | 404 kcal | 201 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 56 g | 30 g |
| Sugars | 25 g | 9 g |
| Fat, total | 17 g | 7 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 281 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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