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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raspberry Jam Croissant
Lowest calories
Caramel Glazed Donut
Best protein per calorie
Raspberry Jam Croissant
Banjo's Bakery Cafe
Raspberry Jam Croissant
Per 118g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 7 g
- Carbohydrates
- 56 g
- Sugars
- 25 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 281 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Caramel Glazed Donut
Per 74g
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Raspberry Jam Croissant Per 118g | Banjo's Bakery Cafe Caramel Glazed Donut Per 74g | |
|---|---|---|
| Energy | 1,690 kJ | 979 kJ |
| Calories | 404 kcal | 234 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 56 g | 38 g |
| Sugars | 25 g | 17 g |
| Fat, total | 17 g | 7 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 281 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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