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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
Raspberry Housecake
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
Raspberry Housecake
Per 170g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 6 g
- Carbohydrates
- 61 g
- Sugars
- 33 g
- Fat, total
- 14 g
- Fat, saturated
- 9 g
- Sodium
- 541 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Raspberry Housecake Per 170g | Banjo's Bakery Cafe Vegemite Scroll Per 137g | |
|---|---|---|
| Energy | 1,690 kJ | 1,910 kJ |
| Calories | 404 kcal | 457 kcal |
| Protein | 6 g | 16 g |
| Carbohydrates | 61 g | 48 g |
| Sugars | 33 g | 1 g |
| Fat, total | 14 g | 22 g |
| Fat, saturated | 9 g | 13 g |
| Sodium | 541 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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