Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raspberry Housecake
Lowest calories
Zesty Lemon Poppy Donut
Best protein per calorie
Zesty Lemon Poppy Donut
Banjo's Bakery Cafe
Raspberry Housecake
Per 170g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 6 g
- Carbohydrates
- 61 g
- Sugars
- 33 g
- Fat, total
- 14 g
- Fat, saturated
- 9 g
- Sodium
- 541 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Zesty Lemon Poppy Donut
Per 75g
- Energy
- 1,010 kJ
- Calories
- 241 kcal
- Protein
- 4 g
- Carbohydrates
- 39 g
- Sugars
- 19 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Raspberry Housecake Per 170g | Banjo's Bakery Cafe Zesty Lemon Poppy Donut Per 75g | |
|---|---|---|
| Energy | 1,690 kJ | 1,010 kJ |
| Calories | 404 kcal | 241 kcal |
| Protein | 6 g | 4 g |
| Carbohydrates | 61 g | 39 g |
| Sugars | 33 g | 19 g |
| Fat, total | 14 g | 8 g |
| Fat, saturated | 9 g | 3 g |
| Sodium | 541 mg | 198 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →