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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raspberry Housecake
Lowest calories
Chocolate Glazed Donut
Best protein per calorie
Raspberry Housecake
Banjo's Bakery Cafe
Raspberry Housecake
Per 170g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 6 g
- Carbohydrates
- 61 g
- Sugars
- 33 g
- Fat, total
- 14 g
- Fat, saturated
- 9 g
- Sodium
- 541 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Chocolate Glazed Donut
Per 65g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Raspberry Housecake Per 170g | Banjo's Bakery Cafe Chocolate Glazed Donut Per 65g | |
|---|---|---|
| Energy | 1,690 kJ | 1,060 kJ |
| Calories | 404 kcal | 253 kcal |
| Protein | 6 g | 4 g |
| Carbohydrates | 61 g | 30 g |
| Sugars | 33 g | 9 g |
| Fat, total | 14 g | 13 g |
| Fat, saturated | 9 g | 7 g |
| Sodium | 541 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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