Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raspberry Housecake
Lowest calories
Caramel Glazed Donut
Best protein per calorie
Raspberry Housecake
Banjo's Bakery Cafe
Raspberry Housecake
Per 170g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 6 g
- Carbohydrates
- 61 g
- Sugars
- 33 g
- Fat, total
- 14 g
- Fat, saturated
- 9 g
- Sodium
- 541 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Caramel Glazed Donut
Per 74g
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Raspberry Housecake Per 170g | Banjo's Bakery Cafe Caramel Glazed Donut Per 74g | |
|---|---|---|
| Energy | 1,690 kJ | 979 kJ |
| Calories | 404 kcal | 234 kcal |
| Protein | 6 g | 4 g |
| Carbohydrates | 61 g | 38 g |
| Sugars | 33 g | 17 g |
| Fat, total | 14 g | 7 g |
| Fat, saturated | 9 g | 3 g |
| Sodium | 541 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →