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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raspberry & Apple Danish
Lowest calories
Zesty Lemon Poppy Donut
Best protein per calorie
Zesty Lemon Poppy Donut
Banjo's Bakery Cafe
Raspberry & Apple Danish
Per 135g
- Energy
- 1,760 kJ
- Calories
- 421 kcal
- Protein
- 6 g
- Carbohydrates
- 52 g
- Sugars
- 25 g
- Fat, total
- 21 g
- Fat, saturated
- 9 g
- Sodium
- 98 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Zesty Lemon Poppy Donut
Per 75g
- Energy
- 1,010 kJ
- Calories
- 241 kcal
- Protein
- 4 g
- Carbohydrates
- 39 g
- Sugars
- 19 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Raspberry & Apple Danish Per 135g | Banjo's Bakery Cafe Zesty Lemon Poppy Donut Per 75g | |
|---|---|---|
| Energy | 1,760 kJ | 1,010 kJ |
| Calories | 421 kcal | 241 kcal |
| Protein | 6 g | 4 g |
| Carbohydrates | 52 g | 39 g |
| Sugars | 25 g | 19 g |
| Fat, total | 21 g | 8 g |
| Fat, saturated | 9 g | 3 g |
| Sodium | 98 mg | 198 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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