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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
Vegemite Scroll
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
French Vanilla Slice
Per 225g
- Energy
- 2,140 kJ
- Calories
- 511 kcal
- Protein
- 5 g
- Carbohydrates
- 85 g
- Sugars
- 66 g
- Fat, total
- 16 g
- Fat, saturated
- 10 g
- Sodium
- 263 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe French Vanilla Slice Per 225g | Banjo's Bakery Cafe Vegemite Scroll Per 137g | |
|---|---|---|
| Energy | 2,140 kJ | 1,910 kJ |
| Calories | 511 kcal | 457 kcal |
| Protein | 5 g | 16 g |
| Carbohydrates | 85 g | 48 g |
| Sugars | 66 g | 1 g |
| Fat, total | 16 g | 22 g |
| Fat, saturated | 10 g | 13 g |
| Sodium | 263 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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