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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
French Vanilla Slice
Lowest calories
Zesty Lemon Poppy Donut
Best protein per calorie
Zesty Lemon Poppy Donut
Banjo's Bakery Cafe
French Vanilla Slice
Per 225g
- Energy
- 2,140 kJ
- Calories
- 511 kcal
- Protein
- 5 g
- Carbohydrates
- 85 g
- Sugars
- 66 g
- Fat, total
- 16 g
- Fat, saturated
- 10 g
- Sodium
- 263 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Zesty Lemon Poppy Donut
Per 75g
- Energy
- 1,010 kJ
- Calories
- 241 kcal
- Protein
- 4 g
- Carbohydrates
- 39 g
- Sugars
- 19 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe French Vanilla Slice Per 225g | Banjo's Bakery Cafe Zesty Lemon Poppy Donut Per 75g | |
|---|---|---|
| Energy | 2,140 kJ | 1,010 kJ |
| Calories | 511 kcal | 241 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 85 g | 39 g |
| Sugars | 66 g | 19 g |
| Fat, total | 16 g | 8 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 263 mg | 198 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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